This week I discuss how to cultivate a consistent gratitude practice. I also give three tips on how to cope with your family this time of year and how to avoid conflict. I also mention "The thing I'm loving" this week and it's my Book of the Month subscription and specifically the book "This Time Next Year" by Sophie Cousins.
As always you can connect with the podcast on Instagram and through the new website. Finally don’t forget you can buy me a coffee and donate to keep the podcast going.